mkrst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 30: 744 * 74%
Fat:
 
Prot:
 
Carbs:
23.58g
 
40.53g
 
97.39g
- -
November 2021
Sun 21: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
38.53g
 
54.83g
 
120.92g
- -
Thu 18: 955 * 96%
Fat:
 
Prot:
 
Carbs:
39.89g
 
31.01g
 
121.47g
- -
Tue 16: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
49.43g
 
65.18g
 
99.26g
- -
Sun 14: 123 * 12%
Fat:
 
Prot:
 
Carbs:
0.25g
 
2.30g
 
26.83g
- -
Sat 13: 1233 * 123%
Fat:
 
Prot:
 
Carbs:
36.86g
 
48.28g
 
176.61g
- -
Wed 10: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
61.22g
 
89.83g
 
100.50g
- -
Mon 8: 951 * 95%
Fat:
 
Prot:
 
Carbs:
32.54g
 
37.61g
 
127.47g
- -
Sun 7: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
50.99g
 
51.01g
 
137.02g
- -
Sat 6: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
42.68g
 
71.38g
 
164.69g
- -
Fri 5: 655 * 66%
Fat:
 
Prot:
 
Carbs:
27.82g
 
32.98g
 
66.43g
- -
Thu 4: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
35.59g
 
34.01g
 
112.58g
- -
Tue 2: 446 * 45%
Fat:
 
Prot:
 
Carbs:
8.81g
 
37.21g
 
51.46g
- -
October 2021
Sun 31: 752 * 75%
Fat:
 
Prot:
 
Carbs:
34.15g
 
34.50g
 
84.70g
- -
Thu 28: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
32.41g
 
104.66g
 
140.73g
684*  633
November 2020
Wed 11: - - 1156* -
Tue 10: - - 1688* -
Mon 9: - - 1731* -
Sun 8: - - 1935* -
Sat 7: - - 1857* -
Fri 6: - - 1535* -
Thu 5: - - 1853* -
Wed 4: - - 1520* -
Tue 3: - - 1531* -
Mon 2: - - 2154* -
Sun 1: - - 1674* -
October 2020
Sat 31: - - 1783* -
Fri 30: - - 1734* -
Thu 29: - - 1520* -
Wed 28: - - 1848* -
Tue 27: - - 1752* -
Mon 26: - - 1949* -
Sun 25: - - 1531* -
Sat 24: - - 1531* -
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