| December 2023 |
| Wed 6: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
133.27g |
|
54.58g |
|
-
|
-
|
| Tue 5: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
138.63g |
|
43.58g |
|
-
|
-
|
| Mon 4: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
150.15g |
|
68.27g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
106.57g |
|
66.31g |
|
-
|
-
|
| Wed 29: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
133.69g |
|
71.90g |
|
-
|
-
|
| Tue 28: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
122.14g |
|
56.04g |
|
-
|
-
|
| Mon 27: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
137.78g |
|
63.71g |
|
-
|
-
|
| Sun 26: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
134.01g |
|
36.29g |
|
-
|
-
|
| Fri 24: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
134.74g |
|
46.28g |
|
-
|
-
|
| Thu 23: |
1813 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
153.46g |
|
150.65g |
|
-
|
-
|
| Wed 22: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
151.76g |
|
121.66g |
|
-
|
-
|
| Tue 21: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
160.52g |
|
95.46g |
|
-
|
-
|
| Mon 20: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
150.21g |
|
92.97g |
|
-
|
-
|
| Wed 1: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
123.38g |
|
15.51g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
61.24g |
|
49.41g |
|
-
|
-
|
| Tue 24: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
76.02g |
|
37.63g |
|
-
|
-
|
| Tue 17: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
109.76g |
|
42.79g |
|
-
|
-
|
| Mon 16: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
104.86g |
|
13.69g |
|
-
|
-
|
| Thu 5: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
114.47g |
|
129.37g |
|
-
|
-
|
| Wed 4: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
103.58g |
|
88.02g |
|
-
|
-
|
