| August 2024 |
| Wed 14: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
19.69g |
|
2.14g |
|
-
|
-
|
| Wed 7: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
27.53g |
|
35.17g |
|
-
|
-
|
| Mon 5: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
50.77g |
|
34.78g |
|
-
|
-
|
| Sun 4: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
51.55g |
|
3.51g |
|
-
|
-
|
| July 2024 |
| Sat 20: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
25.13g |
|
34.46g |
|
-
|
-
|
| Wed 17: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
58.84g |
|
44.37g |
|
-
|
-
|
| Tue 16: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
16.34g |
|
44.37g |
|
-
|
-
|
| Mon 15: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
57.18g |
|
0.99g |
|
-
|
-
|
| Wed 10: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
19.87g |
|
29.45g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
16.44g |
|
4.25g |
|
-
|
-
|
| Wed 24: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
81.75g |
|
127.33g |
|
-
|
-
|
| Tue 23: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
13.76g |
|
15.57g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
21.38g |
|
24.56g |
|
-
|
-
|
| Tue 21: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
17.19g |
|
10.59g |
|
-
|
-
|
| Mon 20: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
20.10g |
|
20.20g |
|
-
|
-
|
| Sun 19: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
56.04g |
|
28.87g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
15.34g |
|
26.53g |
|
-
|
-
|
| Tue 13: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.14g |
|
5.37g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
53.30g |
|
61.09g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
48.02g |
|
97.80g |
|
-
|
-
|
