Djannati_kate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 3: 761 * 38%
Fat:
 
Prot:
 
Carbs:
45.31g
 
23.86g
 
67.87g
- -
October 2023
Thu 5: 2440 * 122%
Fat:
 
Prot:
 
Carbs:
83.20g
 
69.22g
 
365.68g
- -
Mon 2: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
105.78g
 
105.28g
 
216.10g
- -
Sun 1: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
93.57g
 
96.21g
 
234.94g
- -
September 2023
Sat 30: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
88.56g
 
135.19g
 
163.56g
- -
Fri 29: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
80.76g
 
126.23g
 
152.20g
- -
Thu 28: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
96.45g
 
86.82g
 
194.69g
- -
July 2023
Wed 26: 2267 * 108%
Fat:
 
Prot:
 
Carbs:
97.86g
 
132.96g
 
207.96g
- -
Tue 25: 2041 * 97%
Fat:
 
Prot:
 
Carbs:
84.57g
 
97.33g
 
225.83g
- -
Mon 24: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
95.91g
 
93.43g
 
239.43g
- -
Sun 23: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
76.80g
 
71.83g
 
306.76g
- -
Sat 22: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
78.34g
 
105.73g
 
273.89g
- -
Fri 21: 2290 * 109%
Fat:
 
Prot:
 
Carbs:
71.28g
 
91.28g
 
322.09g
- -
Thu 20: 2564 * 122%
Fat:
 
Prot:
 
Carbs:
99.67g
 
84.39g
 
340.03g
- -
Tue 18: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
76.11g
 
86.69g
 
271.16g
- -
Mon 17: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
80.57g
 
82.34g
 
263.15g
- -
Sun 16: 2179 * 104%
Fat:
 
Prot:
 
Carbs:
69.39g
 
108.54g
 
284.38g
- -
Sat 15: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
87.97g
 
66.74g
 
259.94g
- -
July 2022
Thu 14: 2033 * 127%
Fat:
 
Prot:
 
Carbs:
78.37g
 
78.85g
 
257.63g
- -
Wed 13: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
57.93g
 
75.17g
 
204.64g
- -
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