syintiadwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 12: 276 * 17%
Fat:
 
Prot:
 
Carbs:
3.56g
 
21.04g
 
41.67g
- -
June 2019
Mon 17: 633 * 39%
Fat:
 
Prot:
 
Carbs:
33.65g
 
52.61g
 
29.58g
- -
February 2019
Sun 24: 368 * 22%
Fat:
 
Prot:
 
Carbs:
4.97g
 
22.68g
 
57.63g
- -
Wed 20: 711 * 43%
Fat:
 
Prot:
 
Carbs:
29.10g
 
33.16g
 
80.44g
- -
Tue 19: 1220 * 74%
Fat:
 
Prot:
 
Carbs:
69.46g
 
49.86g
 
105.18g
- -
Fri 15: 845 * 51%
Fat:
 
Prot:
 
Carbs:
29.69g
 
43.89g
 
99.66g
- -
Sat 9: - - 2249* -
January 2019
Thu 31: 1622 * 99%
Fat:
 
Prot:
 
Carbs:
93.89g
 
86.32g
 
108.72g
- -
Tue 29: 442 * 27%
Fat:
 
Prot:
 
Carbs:
25.94g
 
13.08g
 
41.40g
- -
Mon 28: 1340 * 82%
Fat:
 
Prot:
 
Carbs:
57.26g
 
62.57g
 
146.52g
- -
Sun 27: 599 * 37%
Fat:
 
Prot:
 
Carbs:
14.18g
 
29.84g
 
86.71g
- -
Wed 23: 732 * 45%
Fat:
 
Prot:
 
Carbs:
16.92g
 
52.60g
 
91.30g
- -
Tue 22: 1263 * 77%
Fat:
 
Prot:
 
Carbs:
44.08g
 
47.01g
 
176.30g
- -
Tue 15: 654 * 40%
Fat:
 
Prot:
 
Carbs:
10.30g
 
74.68g
 
60.02g
- -
Sat 12: 655 * 36%
Fat:
 
Prot:
 
Carbs:
24.50g
 
43.48g
 
67.73g
- -
Wed 9: 524 * 29%
Fat:
 
Prot:
 
Carbs:
28.18g
 
23.38g
 
43.46g
- -
Tue 8: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
37.77g
 
84.09g
 
117.21g
- -
Sun 6: 775 * 43%
Fat:
 
Prot:
 
Carbs:
9.92g
 
90.81g
 
81.09g
- -
Fri 4: - - 2874* -
December 2018
Sat 29: 183 * 10%
Fat:
 
Prot:
 
Carbs:
4.92g
 
16.42g
 
41.72g
- -
Thu 27: 576 * 32%
Fat:
 
Prot:
 
Carbs:
17.98g
 
45.97g
 
81.90g
2338*  1762
Sun 23: 170 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.00g
 
21.00g
- -
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