| February 2023 |
| Sat 25: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.75g |
|
24.51g |
|
-
|
-
|
| Thu 23: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
31.62g |
|
173.47g |
|
-
|
-
|
| Wed 22: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
54.27g |
|
158.73g |
|
2043*
|
 578
|
| Tue 21: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
24.38g |
|
196.35g |
|
2308*
|
1049
|
| Mon 20: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
51.98g |
|
73.47g |
|
-
|
-
|
| Sun 12: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
36.42g |
|
98.58g |
|
-
|
-
|
| Wed 8: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
21.41g |
|
63.65g |
|
-
|
-
|
| Wed 1: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
11.25g |
|
16.40g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
22.23g |
|
50.22g |
|
-
|
-
|
| Thu 26: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
22.25g |
|
136.40g |
|
-
|
-
|
| Wed 25: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
39.86g |
|
154.67g |
|
-
|
-
|
| Tue 24: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
49.46g |
|
179.69g |
|
2165*
|
992
|
| Sat 21: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
39.62g |
|
146.99g |
|
2212*
|
1076
|
| Sat 14: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
29.32g |
|
147.47g |
|
-
|
-
|
| Thu 12: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
9.38g |
|
17.12g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
24.47g |
|
119.18g |
|
-
|
-
|
| Mon 22: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
49.87g |
|
117.39g |
|
2019*
|
957
|
| Thu 18: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
70.44g |
|
84.02g |
|
-
|
-
|
| Wed 17: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
65.77g |
|
139.67g |
|
-
|
-
|
| Tue 16: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
73.57g |
|
110.84g |
|
-
|
-
|
