ANISADULLAH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 661 * 41%
Fat:
 
Prot:
 
Carbs:
23.07g
 
39.19g
 
70.42g
- -
December 2021
Thu 16: 579 * 36%
Fat:
 
Prot:
 
Carbs:
13.13g
 
21.35g
 
94.48g
- -
July 2021
Fri 30: 807 * 50%
Fat:
 
Prot:
 
Carbs:
30.75g
 
52.25g
 
81.41g
- -
Thu 29: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
52.72g
 
56.55g
 
80.86g
- -
Wed 28: 358 * 22%
Fat:
 
Prot:
 
Carbs:
13.30g
 
20.03g
 
38.34g
- -
Tue 27: 508 * 32%
Fat:
 
Prot:
 
Carbs:
22.29g
 
32.66g
 
44.76g
- -
March 2021
Tue 2: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
30.59g
 
40.06g
 
179.90g
- -
February 2021
Thu 4: 391 * 24%
Fat:
 
Prot:
 
Carbs:
20.98g
 
3.67g
 
47.85g
- -
September 2020
Wed 23: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
43.20g
 
56.68g
 
143.62g
- -
Tue 22: 530 * 33%
Fat:
 
Prot:
 
Carbs:
18.93g
 
17.42g
 
71.44g
- -
Mon 21: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
34.93g
 
68.67g
 
122.68g
- -
Sun 20: 985 * 62%
Fat:
 
Prot:
 
Carbs:
39.81g
 
52.38g
 
109.43g
- -
Sat 19: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
41.91g
 
52.85g
 
170.44g
- -
Fri 18: 926 * 58%
Fat:
 
Prot:
 
Carbs:
39.59g
 
37.23g
 
119.31g
- -
Thu 17: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
60.34g
 
93.37g
 
198.64g
- -
Wed 16: 973 * 61%
Fat:
 
Prot:
 
Carbs:
36.05g
 
46.77g
 
113.94g
- -
Tue 15: 640 * 40%
Fat:
 
Prot:
 
Carbs:
28.47g
 
36.79g
 
63.70g
- -
Mon 14: 828 * 52%
Fat:
 
Prot:
 
Carbs:
32.08g
 
45.29g
 
92.23g
- -
Sun 13: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
78.03g
 
71.98g
 
78.91g
- -
Sat 12: 757 * 47%
Fat:
 
Prot:
 
Carbs:
36.50g
 
59.29g
 
42.86g
- -
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