inyam27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 513 * 28%
Fat:
 
Prot:
 
Carbs:
21.13g
 
29.08g
 
50.29g
- -
Tue 7: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
85.41g
 
78.04g
 
152.30g
- -
February 2022
Mon 7: 763 * 42%
Fat:
 
Prot:
 
Carbs:
33.81g
 
52.42g
 
59.32g
- -
June 2021
Wed 9: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
72.88g
 
109.42g
 
160.61g
- -
Tue 8: 397 * 22%
Fat:
 
Prot:
 
Carbs:
17.35g
 
23.45g
 
33.74g
- -
Sun 6: 663 * 37%
Fat:
 
Prot:
 
Carbs:
42.21g
 
47.59g
 
21.46g
- -
Sat 5: 126 * 7%
Fat:
 
Prot:
 
Carbs:
5.10g
 
1.50g
 
18.60g
- -
Fri 4: 801 * 44%
Fat:
 
Prot:
 
Carbs:
22.53g
 
75.10g
 
72.32g
- -
Thu 3: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
65.51g
 
101.71g
 
162.50g
- -
Wed 2: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
60.34g
 
90.71g
 
187.06g
- -
Tue 1: 819 * 46%
Fat:
 
Prot:
 
Carbs:
28.87g
 
71.78g
 
68.17g
- -
April 2021
Mon 19: 849 * 47%
Fat:
 
Prot:
 
Carbs:
37.63g
 
58.09g
 
69.01g
- -
Fri 16: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
67.06g
 
103.56g
 
166.62g
- -
Thu 15: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
86.99g
 
111.57g
 
133.13g
- -
Wed 14: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
70.95g
 
105.55g
 
142.42g
- -
Tue 13: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
78.67g
 
96.90g
 
150.55g
- -
Mon 12: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
70.37g
 
100.52g
 
137.06g
- -
Sun 11: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
62.15g
 
94.17g
 
188.87g
- -
Sat 10: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
79.38g
 
129.21g
 
143.49g
- -
Fri 9: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
46.67g
 
89.54g
 
108.14g
- -
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