| March 2023 |
| Mon 20: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
11.61g |
|
16.43g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
23.69g |
|
81.10g |
|
-
|
-
|
| Wed 9: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
13.30g |
|
49.61g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
51.31g |
|
140.56g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
42.77g |
|
127.39g |
|
-
|
-
|
| Thu 20: |
-
|
-
|
|
2081*
|
-
|
| Sat 15: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
2.34g |
|
20.70g |
|
-
|
-
|
| Mon 10: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
54.56g |
|
112.82g |
|
-
|
-
|
| Sun 9: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
72.71g |
|
115.83g |
|
2186*
|
 986
|
| Sat 8: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
45.90g |
|
137.38g |
|
2128*
|
931
|
| Fri 7: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
46.53g |
|
149.43g |
|
2212*
|
1082
|
| Thu 6: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
37.50g |
|
173.70g |
|
1764*
|
497
|
| Wed 5: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
51.28g |
|
144.43g |
|
2089*
|
865
|
| Tue 4: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
38.61g |
|
117.53g |
|
2252*
|
1399
|
| Mon 3: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
45.36g |
|
107.89g |
|
-
|
-
|
| Sun 2: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
18.18g |
|
101.82g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1555 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
94.51g |
|
56.24g |
|
129.45g |
|
1742*
|
187
|
| Thu 29: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
38.96g |
|
147.34g |
|
2036*
|
876
|
| Wed 28: |
1409 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
45.02g |
|
161.04g |
|
2299*
|
890
|
| Mon 26: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
32.20g |
|
82.41g |
|
-
|
-
|
| Sun 25: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
48.27g |
|
191.82g |
|
2232*
|
960
|
