_Nastya_g_2004_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 928 * 39%
Fat:
 
Prot:
 
Carbs:
42.49g
 
38.93g
 
98.54g
- -
Mon 27: 1232 * 51%
Fat:
 
Prot:
 
Carbs:
53.19g
 
60.96g
 
131.20g
848*  384
Sun 26: 581 * 24%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Sat 25: 1502 * 63%
Fat:
 
Prot:
 
Carbs:
61.02g
 
71.64g
 
169.63g
- -
Fri 24: 769 * 32%
Fat:
 
Prot:
 
Carbs:
29.65g
 
35.03g
 
90.61g
- -
Wed 22: 112 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.79g
 
23.22g
- -
Mon 20: 244 * 10%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Sun 19: 93 * 4%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Fri 17: 429 * 18%
Fat:
 
Prot:
 
Carbs:
18.51g
 
22.88g
 
42.20g
- -
Thu 16: 88 * 4%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.00g
 
15.00g
- -
Wed 15: - - 390* -
Tue 14: 916 * 38%
Fat:
 
Prot:
 
Carbs:
24.49g
 
45.10g
 
141.80g
- -
Mon 13: 250 * 10%
Fat:
 
Prot:
 
Carbs:
7.27g
 
20.36g
 
26.95g
- -
Sun 12: 574 * 24%
Fat:
 
Prot:
 
Carbs:
13.46g
 
31.94g
 
81.67g
- -
Sat 11: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.50g
 
21.00g
- -
Fri 10: 145 * 6%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
Tue 7: 727 * 30%
Fat:
 
Prot:
 
Carbs:
16.20g
 
54.52g
 
93.43g
- -
November 2018
Sun 18: 658 * 31%
Fat:
 
Prot:
 
Carbs:
17.62g
 
44.54g
 
84.07g
360*  298
Sat 17: 764 * 36%
Fat:
 
Prot:
 
Carbs:
20.40g
 
65.35g
 
82.68g
- -
Fri 16: 748 * 36%
Fat:
 
Prot:
 
Carbs:
8.19g
 
49.78g
 
119.99g
- -
Thu 15: 781 * 37%
Fat:
 
Prot:
 
Carbs:
25.06g
 
48.90g
 
91.70g
- -
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