| September 2021 |
| Mon 13: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
9.00g |
|
46.00g |
|
-
|
-
|
| January 2020 |
| Sat 4: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
1.42g |
|
6.83g |
|
-
|
-
|
| Fri 3: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
1.30g |
|
6.25g |
|
-
|
-
|
| December 2019 |
| Sat 14: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
9.89g |
|
0.62g |
|
-
|
-
|
| Wed 4: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
19.37g |
|
6.49g |
|
-
|
-
|
| Sun 1: |
1127 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
62.48g |
|
157.29g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1463 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
83.91g |
|
206.15g |
|
-
|
-
|
| Fri 29: |
1695 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
100.78g |
|
202.98g |
|
-
|
-
|
| Thu 28: |
1879 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
90.75g |
|
278.59g |
|
-
|
-
|
| Wed 27: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
91.21g |
|
235.32g |
|
-
|
-
|
| Tue 26: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
79.06g |
|
188.09g |
|
-
|
-
|
| Mon 25: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
73.07g |
|
208.57g |
|
-
|
-
|
| Sun 24: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
66.16g |
|
205.56g |
|
-
|
-
|
| Sat 23: |
1700 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
109.24g |
|
165.14g |
|
-
|
-
|
| Fri 22: |
1534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
95.21g |
|
150.73g |
|
-
|
-
|
| Thu 21: |
1786 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
91.08g |
|
257.95g |
|
-
|
-
|
| Wed 20: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
60.09g |
|
126.25g |
|
-
|
-
|
| Tue 19: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
27.99g |
|
152.16g |
|
-
|
-
|
| Mon 18: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
49.10g |
|
190.32g |
|
-
|
-
|
| Sun 17: |
1525 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
74.84g |
|
209.54g |
|
-
|
-
|
