| December 2010 |
| Thu 9: |
476 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
24.36g |
|
79.52g |
|
-
|
-
|
| October 2010 |
| Mon 25: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
15.80g |
|
24.00g |
|
-
|
-
|
| Mon 18: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
16.75g |
|
56.47g |
|
-
|
-
|
| Wed 13: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
14.38g |
|
56.70g |
|
-
|
-
|
| Tue 12: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
41.93g |
|
209.55g |
|
-
|
-
|
| Fri 8: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
34.00g |
|
100.00g |
|
-
|
-
|
| Thu 7: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
20.82g |
|
105.20g |
|
3165*
|
 2349
|
| Wed 6: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
44.17g |
|
167.26g |
|
2610*
|
1488
|
| Tue 5: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
49.31g |
|
120.20g |
|
-
|
-
|
| Mon 4: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
47.00g |
|
95.00g |
|
2635*
|
1910
|
| Sun 3: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
11.68g |
|
76.44g |
|
2403*
|
2045
|
| Fri 1: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
73.62g |
|
85.80g |
|
2403*
|
1550
|
| September 2010 |
| Thu 30: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
14.00g |
|
116.00g |
|
-
|
-
|
| Wed 29: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
49.23g |
|
82.36g |
|
-
|
-
|
| Tue 28: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
32.65g |
|
102.68g |
|
2104*
|
1181
|
| Mon 27: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
57.66g |
|
156.22g |
|
2677*
|
1514
|
| Fri 24: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
48.44g |
|
166.38g |
|
-
|
-
|
| Thu 23: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
31.64g |
|
98.48g |
|
-
|
-
|
| Wed 22: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
50.45g |
|
88.52g |
|
1728*
|
793
|
| Tue 21: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
63.54g |
|
159.24g |
|
2842
|
1732
|
