| July 2024 |
| Mon 8: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
28.66g |
|
121.02g |
|
-
|
-
|
| Sun 7: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
38.93g |
|
153.68g |
|
-
|
-
|
| Sat 6: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
56.99g |
|
129.49g |
|
-
|
-
|
| Fri 5: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
49.22g |
|
168.55g |
|
-
|
-
|
| Thu 4: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
45.81g |
|
146.74g |
|
-
|
-
|
| Wed 3: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
73.07g |
|
110.57g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
48.20g |
|
61.06g |
|
-
|
-
|
| Tue 25: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
53.35g |
|
160.14g |
|
-
|
-
|
| Mon 24: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
49.72g |
|
187.28g |
|
-
|
-
|
| Sun 23: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
47.64g |
|
202.33g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
10.25g |
|
131.92g |
|
-
|
-
|
| Mon 20: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
35.64g |
|
71.75g |
|
-
|
-
|
| Sat 18: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
48.34g |
|
158.60g |
|
-
|
-
|
| Fri 17: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
17.90g |
|
177.88g |
|
-
|
-
|
| Thu 16: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
24.31g |
|
168.23g |
|
-
|
-
|
| Mon 13: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
27.41g |
|
88.20g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
1995 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
102.33g |
|
100.43g |
|
190.62g |
|
-
|
-
|
| August 2020 |
| Sat 1: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
28.71g |
|
147.06g |
|
-
|
-
|
| July 2020 |
| Sat 18: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
20.30g |
|
141.75g |
|
-
|
-
|
| Mon 6: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
25.96g |
|
141.07g |
|
-
|
-
|
