firishaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 472 * 67%
Fat:
 
Prot:
 
Carbs:
17.41g
 
15.77g
 
62.18g
- -
November 2019
Fri 15: 497 * 71%
Fat:
 
Prot:
 
Carbs:
22.85g
 
23.71g
 
49.10g
- -
Thu 14: 197 * 28%
Fat:
 
Prot:
 
Carbs:
7.62g
 
6.00g
 
26.19g
- -
Wed 13: 445 * 64%
Fat:
 
Prot:
 
Carbs:
16.02g
 
8.01g
 
65.92g
- -
Tue 12: 630 * 90%
Fat:
 
Prot:
 
Carbs:
26.43g
 
23.40g
 
70.70g
- -
Mon 11: 717 * 102%
Fat:
 
Prot:
 
Carbs:
37.17g
 
34.73g
 
67.84g
- -
July 2019
Fri 26: 747 * 107%
Fat:
 
Prot:
 
Carbs:
30.00g
 
23.17g
 
102.49g
- -
June 2019
Thu 27: 409 * 34%
Fat:
 
Prot:
 
Carbs:
20.91g
 
22.27g
 
34.62g
- -
March 2019
Thu 7: 432 * 35%
Fat:
 
Prot:
 
Carbs:
11.16g
 
31.56g
 
50.55g
- -
February 2019
Mon 11: 229 * 18%
Fat:
 
Prot:
 
Carbs:
7.98g
 
16.22g
 
22.27g
- -
January 2019
Thu 31: 311 * 25%
Fat:
 
Prot:
 
Carbs:
3.34g
 
24.75g
 
42.40g
- -
Wed 23: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.44g
 
9.14g
- -
Tue 22: 327 * 26%
Fat:
 
Prot:
 
Carbs:
6.12g
 
14.12g
 
55.94g
- -
Sun 20: 149 * 12%
Fat:
 
Prot:
 
Carbs:
4.96g
 
11.02g
 
14.45g
- -
Mon 7: 103 * 8%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.13g
 
22.32g
- -
December 2018
Mon 31: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
- -
Fri 28: 330 * 26%
Fat:
 
Prot:
 
Carbs:
7.30g
 
18.13g
 
45.61g
- -
Thu 27: 280 * 22%
Fat:
 
Prot:
 
Carbs:
3.79g
 
21.48g
 
40.07g
- -
Fri 21: 305 * 24%
Fat:
 
Prot:
 
Carbs:
6.12g
 
17.84g
 
45.59g
- -
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