| January 2019 |
| Mon 21: |
476 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
12.77g |
|
68.52g |
|
-
|
-
|
| Fri 18: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
15.93g |
|
1.04g |
|
-
|
-
|
| Thu 17: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
11.12g |
|
19.77g |
|
-
|
-
|
| Wed 16: |
307 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
13.32g |
|
47.64g |
|
-
|
-
|
| Tue 15: |
1003 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
57.62g |
|
100.79g |
|
1379*
|
 376
|
| Mon 14: |
1208 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
46.83g |
|
153.91g |
|
1356*
|
148
|
| Sun 13: |
1699 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
59.66g |
|
181.69g |
|
1517*
|
 182
|
| Sat 12: |
1209 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
26.93g |
|
189.04g |
|
1409*
|
200
|
| Fri 11: |
1464 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
89.71g |
|
156.75g |
|
1493*
|
29
|
| Thu 10: |
1599 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
74.22g |
|
183.77g |
|
1307*
|
292
|
| Wed 9: |
1375 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
58.58g |
|
175.27g |
|
1556*
|
181
|
| Tue 8: |
1316 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
61.46g |
|
192.77g |
|
1584*
|
268
|
| Mon 7: |
1249 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
62.81g |
|
157.17g |
|
1523*
|
274
|
| Sun 6: |
1357 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
52.81g |
|
119.32g |
|
1400*
|
43
|
| Sat 5: |
1392 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
46.38g |
|
222.44g |
|
1493*
|
101
|
| Fri 4: |
918 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
32.67g |
|
120.63g |
|
1302*
|
384
|
| Thu 3: |
1313 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
65.92g |
|
122.59g |
|
1320*
|
7
|
| Wed 2: |
1344 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
70.87g |
|
149.11g |
|
1464*
|
120
|
| Tue 1: |
1746 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
87.48g |
|
213.80g |
|
1455*
|
291
|
| December 2018 |
| Mon 31: |
1054 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
37.27g |
|
156.29g |
|
1383*
|
329
|
