Dyan Indah Kumalasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 1166 * 45%
Fat:
 
Prot:
 
Carbs:
24.81g
 
67.59g
 
168.52g
- -
December 2018
Wed 19: 777 * 65%
Fat:
 
Prot:
 
Carbs:
27.63g
 
29.22g
 
101.67g
- -
Wed 12: 804 * 67%
Fat:
 
Prot:
 
Carbs:
47.78g
 
33.10g
 
71.60g
- -
Tue 11: 599 * 50%
Fat:
 
Prot:
 
Carbs:
15.57g
 
38.12g
 
80.41g
- -
Mon 10: 884 * 74%
Fat:
 
Prot:
 
Carbs:
39.18g
 
46.15g
 
91.98g
- -
November 2018
Fri 30: 181 * 15%
Fat:
 
Prot:
 
Carbs:
10.86g
 
10.57g
 
15.08g
- -
Thu 29: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
50.48g
 
42.24g
 
117.62g
- -
Sat 17: 117 * 10%
Fat:
 
Prot:
 
Carbs:
4.83g
 
6.63g
 
12.54g
- -
Thu 8: 440 * 37%
Fat:
 
Prot:
 
Carbs:
12.99g
 
21.25g
 
65.52g
- -
Wed 7: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
55.96g
 
79.74g
 
96.90g
- -
Tue 6: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
48.29g
 
49.04g
 
127.49g
- -
Sat 3: 480 * 40%
Fat:
 
Prot:
 
Carbs:
20.48g
 
48.15g
 
30.87g
- -
Fri 2: 869 * 72%
Fat:
 
Prot:
 
Carbs:
20.31g
 
40.92g
 
136.07g
- -
Thu 1: 751 * 63%
Fat:
 
Prot:
 
Carbs:
29.04g
 
57.12g
 
71.12g
- -
October 2018
Wed 31: 976 * 81%
Fat:
 
Prot:
 
Carbs:
35.19g
 
72.60g
 
98.26g
- -
Tue 30: 237 * 20%
Fat:
 
Prot:
 
Carbs:
5.70g
 
10.16g
 
38.08g
- -
Mon 29: 661 * 55%
Fat:
 
Prot:
 
Carbs:
13.10g
 
30.32g
 
107.92g
- -
Sun 28: 806 * 67%
Fat:
 
Prot:
 
Carbs:
30.25g
 
62.54g
 
73.33g
- -
Sat 27: 811 * 68%
Fat:
 
Prot:
 
Carbs:
34.24g
 
30.21g
 
103.19g
- -
Fri 26: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
61.43g
 
36.99g
 
131.43g
- -
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