| August 2023 |
| Fri 4: |
380 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
21.93g |
|
61.80g |
|
-
|
-
|
| Thu 3: |
157 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
18.58g |
|
5.32g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
2264 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.37g |
|
192.46g |
|
158.52g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
794 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
79.49g |
|
68.58g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
548 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
15.40g |
|
105.88g |
|
-
|
-
|
| Tue 3: |
863 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
69.00g |
|
70.05g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
512 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
44.41g |
|
40.09g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
521 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
84.69g |
|
32.18g |
|
4478*
|
 3957
|
| August 2022 |
| Tue 9: |
1024 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
60.86g |
|
86.50g |
|
-
|
-
|
| Sat 6: |
330 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
25.79g |
|
25.00g |
|
-
|
-
|
| Fri 5: |
368 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
18.92g |
|
30.82g |
|
-
|
-
|
| Thu 4: |
488 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
65.35g |
|
3.74g |
|
-
|
-
|
| Wed 3: |
1258 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
147.38g |
|
66.61g |
|
-
|
-
|
| Mon 1: |
1336 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
150.24g |
|
75.08g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
747 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
72.12g |
|
48.58g |
|
-
|
-
|
| Tue 26: |
1041 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
110.63g |
|
50.19g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
310 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
11.68g |
|
53.22g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
821 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
21.71g |
|
137.50g |
|
-
|
-
|
| Fri 27: |
1301 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
92.04g |
|
96.73g |
|
-
|
-
|
| Sat 14: |
1065 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
73.42g |
|
120.59g |
|
-
|
-
|
