noran ashraf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 586 * 49%
Fat:
 
Prot:
 
Carbs:
22.54g
 
35.80g
 
58.51g
- -
Sat 2: 1786 * 149%
Fat:
 
Prot:
 
Carbs:
78.38g
 
83.51g
 
187.52g
- -
February 2024
Wed 28: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
30.13g
 
103.64g
 
154.35g
- -
Tue 27: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
36.28g
 
91.25g
 
109.92g
- -
Mon 26: 992 * 83%
Fat:
 
Prot:
 
Carbs:
41.41g
 
82.97g
 
93.88g
2162*  1170
Sun 25: 915 * 92%
Fat:
 
Prot:
 
Carbs:
26.33g
 
37.18g
 
129.30g
- -
Sat 24: 930 * 93%
Fat:
 
Prot:
 
Carbs:
30.18g
 
79.07g
 
80.32g
- -
Fri 23: 1796 * 180%
Fat:
 
Prot:
 
Carbs:
71.48g
 
58.17g
 
225.41g
- -
Thu 22: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
51.93g
 
86.71g
 
104.43g
- -
Wed 21: 996 * 100%
Fat:
 
Prot:
 
Carbs:
17.13g
 
108.98g
 
100.29g
- -
Tue 20: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
36.82g
 
65.54g
 
132.30g
- -
Mon 19: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
34.52g
 
70.92g
 
116.10g
- -
Sun 18: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
33.39g
 
78.75g
 
97.67g
- -
December 2023
Sat 30: 313 * 31%
Fat:
 
Prot:
 
Carbs:
11.86g
 
14.74g
 
38.06g
- -
October 2023
Tue 10: 751 * 75%
Fat:
 
Prot:
 
Carbs:
22.54g
 
87.08g
 
47.42g
- -
Mon 9: 913 * 91%
Fat:
 
Prot:
 
Carbs:
32.65g
 
76.72g
 
77.70g
1952*  1039
Sat 7: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
62.80g
 
57.81g
 
75.77g
- -
Fri 6: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
45.71g
 
77.87g
 
86.68g
- -
Thu 5: 2284 * 228%
Fat:
 
Prot:
 
Carbs:
94.46g
 
143.12g
 
215.22g
- -
Sun 1: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
41.30g
 
53.96g
 
112.59g
- -
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