alvitria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 695 * 53%
Fat:
 
Prot:
 
Carbs:
27.99g
 
35.60g
 
75.85g
- -
Thu 5: 791 * 61%
Fat:
 
Prot:
 
Carbs:
31.11g
 
40.66g
 
57.09g
- -
Wed 4: 788 * 61%
Fat:
 
Prot:
 
Carbs:
21.53g
 
61.60g
 
90.23g
- -
Tue 3: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
45.94g
 
80.19g
 
100.07g
- -
Mon 2: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
32.74g
 
59.98g
 
131.53g
- -
August 2024
Sat 31: 230 * 18%
Fat:
 
Prot:
 
Carbs:
9.33g
 
6.58g
 
31.74g
- -
Sat 17: 566 * 44%
Fat:
 
Prot:
 
Carbs:
16.89g
 
39.42g
 
65.61g
- -
Fri 16: 851 * 65%
Fat:
 
Prot:
 
Carbs:
24.38g
 
38.88g
 
119.28g
- -
Thu 15: 721 * 55%
Fat:
 
Prot:
 
Carbs:
21.04g
 
39.65g
 
94.96g
- -
Wed 14: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
43.66g
 
41.57g
 
154.42g
- -
Tue 13: 804 * 62%
Fat:
 
Prot:
 
Carbs:
46.00g
 
28.91g
 
68.35g
- -
Mon 12: 262 * 20%
Fat:
 
Prot:
 
Carbs:
10.16g
 
12.57g
 
33.26g
- -
Sun 11: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
37.62g
 
38.37g
 
144.48g
- -
Sat 10: 957 * 74%
Fat:
 
Prot:
 
Carbs:
18.76g
 
49.27g
 
146.16g
- -
Fri 9: 737 * 57%
Fat:
 
Prot:
 
Carbs:
31.92g
 
51.37g
 
58.74g
- -
Thu 8: 864 * 66%
Fat:
 
Prot:
 
Carbs:
18.26g
 
46.92g
 
133.41g
- -
Wed 7: 829 * 64%
Fat:
 
Prot:
 
Carbs:
31.41g
 
64.09g
 
70.54g
- -
Mon 5: 989 * 76%
Fat:
 
Prot:
 
Carbs:
35.54g
 
38.56g
 
129.23g
- -
Sat 3: 724 * 56%
Fat:
 
Prot:
 
Carbs:
28.31g
 
37.45g
 
82.22g
- -
Fri 2: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
39.25g
 
45.58g
 
146.03g
- -
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