| January 2021 |
| Wed 27: |
1211 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
64.60g |
|
168.53g |
|
-
|
-
|
| Sun 3: |
828 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
37.42g |
|
114.05g |
|
-
|
-
|
| Sat 2: |
456 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
25.55g |
|
48.46g |
|
-
|
-
|
| Fri 1: |
1610 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
84.07g |
|
198.67g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1938 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
98.87g |
|
182.59g |
|
-
|
-
|
| Wed 30: |
1057 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
54.93g |
|
125.22g |
|
2712*
|
 1655
|
| Tue 29: |
1733 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
91.92g |
|
145.12g |
|
-
|
-
|
| Mon 28: |
1559 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
96.02g |
|
116.78g |
|
-
|
-
|
| Sun 27: |
1741 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
72.55g |
|
229.99g |
|
2271*
|
530
|
| Sat 26: |
1531 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
89.94g |
|
152.29g |
|
2258*
|
727
|
| December 2019 |
| Tue 24: |
1286 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
36.50g |
|
202.58g |
|
-
|
-
|
| Mon 23: |
1610 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
86.28g |
|
140.51g |
|
-
|
-
|
| Sun 22: |
1058 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
23.35g |
|
168.30g |
|
-
|
-
|
| Sat 21: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
58.71g |
|
156.37g |
|
-
|
-
|
| Fri 20: |
1723 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
86.25g |
|
139.86g |
|
-
|
-
|
| Thu 19: |
948 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
54.90g |
|
72.51g |
|
2198*
|
1250
|
| September 2019 |
| Sun 22: |
1287 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
64.85g |
|
144.81g |
|
2299*
|
1012
|
| March 2019 |
| Fri 22: |
1371 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
61.11g |
|
108.01g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
679 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
34.26g |
|
79.28g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
825 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
44.06g |
|
85.57g |
|
-
|
-
|
