thaisfit18's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 567 Cals (Fat: 20.01g, Protein: 20.61g, Carbs: 75.58g)
Monthly Total: Exercise: 0 Cals   Food: 4536 Cals (Fat: 160.06g, Protein: 164.91g, Carbs: 604.60g)

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Daily Average Calorie Info

49%
of RDI*
(567 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 1150 calories (15 Jan 24)
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