liana_devita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
27.82g
 
35.79g
 
194.85g
- -
May 2019
Fri 3: 230 * 19%
Fat:
 
Prot:
 
Carbs:
0.42g
 
4.14g
 
53.51g
- -
February 2019
Tue 26: 950 * 79%
Fat:
 
Prot:
 
Carbs:
19.17g
 
50.01g
 
155.39g
- -
Mon 25: 518 * 43%
Fat:
 
Prot:
 
Carbs:
12.21g
 
23.39g
 
79.07g
- -
Sun 24: 792 * 66%
Fat:
 
Prot:
 
Carbs:
9.89g
 
70.14g
 
111.56g
- -
Sat 23: 802 * 67%
Fat:
 
Prot:
 
Carbs:
29.91g
 
33.01g
 
106.95g
- -
Fri 22: 574 * 48%
Fat:
 
Prot:
 
Carbs:
17.29g
 
42.37g
 
68.09g
- -
Thu 21: 638 * 53%
Fat:
 
Prot:
 
Carbs:
19.18g
 
59.11g
 
65.87g
- -
Wed 20: 620 * 52%
Fat:
 
Prot:
 
Carbs:
21.60g
 
53.03g
 
58.69g
- -
Tue 19: 539 * 45%
Fat:
 
Prot:
 
Carbs:
7.73g
 
45.85g
 
71.98g
- -
Sat 9: 628 * 52%
Fat:
 
Prot:
 
Carbs:
26.09g
 
23.12g
 
72.92g
- -
Fri 8: 318 * 26%
Fat:
 
Prot:
 
Carbs:
22.01g
 
13.50g
 
21.26g
- -
January 2019
Wed 30: 754 * 63%
Fat:
 
Prot:
 
Carbs:
25.20g
 
61.54g
 
74.91g
- -
Tue 29: 979 * 82%
Fat:
 
Prot:
 
Carbs:
30.37g
 
68.93g
 
113.57g
- -
Sat 26: 846 * 70%
Fat:
 
Prot:
 
Carbs:
21.84g
 
72.13g
 
94.36g
- -
Fri 25: 580 * 48%
Fat:
 
Prot:
 
Carbs:
12.35g
 
48.20g
 
75.73g
- -
Thu 24: 670 * 56%
Fat:
 
Prot:
 
Carbs:
7.37g
 
47.25g
 
114.92g
- -
Wed 23: 728 * 61%
Fat:
 
Prot:
 
Carbs:
17.26g
 
48.06g
 
97.33g
- -
Tue 22: 508 * 42%
Fat:
 
Prot:
 
Carbs:
16.98g
 
16.98g
 
76.80g
- -
Mon 21: 633 * 53%
Fat:
 
Prot:
 
Carbs:
13.36g
 
37.31g
 
98.12g
- -
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