aprilliara34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 754 * 58%
Fat:
 
Prot:
 
Carbs:
24.69g
 
22.25g
 
109.12g
- -
Thu 16: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
53.75g
 
32.64g
 
158.13g
- -
Thu 9: 204 * 16%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
January 2020
Sun 5: 501 * 39%
Fat:
 
Prot:
 
Carbs:
21.09g
 
10.93g
 
68.42g
- -
Sat 4: 509 * 39%
Fat:
 
Prot:
 
Carbs:
8.61g
 
25.84g
 
84.99g
1754*  1245
Fri 3: 705 * 54%
Fat:
 
Prot:
 
Carbs:
8.60g
 
33.98g
 
130.15g
- -
February 2019
Thu 14: 518 * 40%
Fat:
 
Prot:
 
Carbs:
13.87g
 
20.55g
 
81.69g
- -
Sun 10: 330 * 25%
Fat:
 
Prot:
 
Carbs:
1.82g
 
26.10g
 
49.50g
- -
Tue 5: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
79.83g
 
51.29g
 
117.81g
1684*  291
Sun 3: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
32.33g
 
50.83g
 
175.73g
1776*  578
November 2018
Fri 9: 784 * 52%
Fat:
 
Prot:
 
Carbs:
19.68g
 
12.26g
 
151.00g
- -
Thu 8: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
30.99g
 
39.87g
 
202.59g
- -
Wed 7: 767 * 51%
Fat:
 
Prot:
 
Carbs:
31.23g
 
23.27g
 
98.72g
1566*  799
Mon 5: 285 * 19%
Fat:
 
Prot:
 
Carbs:
14.88g
 
21.78g
 
15.21g
1842*  1557
Sun 4: 997 * 66%
Fat:
 
Prot:
 
Carbs:
22.75g
 
22.88g
 
180.08g
- -
Sat 3: 1184 * -
Fat:
 
Prot:
 
Carbs:
36.49g
 
46.66g
 
174.00g
- -
Fri 2: 105 * -
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
October 2018
Wed 24: 51 * -
Fat:
 
Prot:
 
Carbs:
0.85g
 
4.54g
 
6.03g
- -
Tue 16: 382 * -
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.02g
 
52.76g
- -
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