Abess Farah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 8: 283 * 28%
Fat:
 
Prot:
 
Carbs:
12.44g
 
9.47g
 
38.89g
- -
April 2019
Fri 19: 221 * 22%
Fat:
 
Prot:
 
Carbs:
8.27g
 
5.25g
 
35.13g
- -
Thu 18: 787 * 79%
Fat:
 
Prot:
 
Carbs:
50.97g
 
30.50g
 
53.93g
- -
Wed 17: 1319 * 132%
Fat:
 
Prot:
 
Carbs:
83.67g
 
85.43g
 
56.91g
- -
Tue 16: 659 * 66%
Fat:
 
Prot:
 
Carbs:
27.66g
 
87.23g
 
23.28g
- -
Mon 15: 739 * 74%
Fat:
 
Prot:
 
Carbs:
45.79g
 
31.79g
 
55.11g
- -
March 2019
Mon 4: 836 * 84%
Fat:
 
Prot:
 
Carbs:
31.89g
 
53.13g
 
85.30g
- -
Fri 1: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
47.89g
 
38.50g
 
116.07g
- -
February 2019
Thu 28: 964 * 96%
Fat:
 
Prot:
 
Carbs:
57.17g
 
42.48g
 
70.50g
- -
Wed 27: 617 * 62%
Fat:
 
Prot:
 
Carbs:
26.94g
 
74.06g
 
19.07g
- -
Sun 24: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
68.50g
 
62.91g
 
110.12g
- -
Thu 21: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
28.69g
 
16.05g
 
217.43g
- -
Fri 15: 861 * 86%
Fat:
 
Prot:
 
Carbs:
24.10g
 
120.96g
 
37.95g
- -
Sat 2: 1178 * 168%
Fat:
 
Prot:
 
Carbs:
70.81g
 
56.19g
 
77.87g
- -
January 2019
Mon 7: 588 * 84%
Fat:
 
Prot:
 
Carbs:
24.91g
 
64.33g
 
24.23g
- -
December 2018
Mon 31: 441 * 32%
Fat:
 
Prot:
 
Carbs:
14.85g
 
36.62g
 
43.97g
- -
Sat 29: 279 * 20%
Fat:
 
Prot:
 
Carbs:
15.38g
 
15.09g
 
20.93g
- -
Mon 17: 269 * 19%
Fat:
 
Prot:
 
Carbs:
19.39g
 
16.05g
 
8.25g
- -
Sun 16: 504 * 36%
Fat:
 
Prot:
 
Carbs:
31.48g
 
40.08g
 
15.56g
- -
Sat 15: 465 * 33%
Fat:
 
Prot:
 
Carbs:
32.07g
 
26.68g
 
18.33g
- -
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