| February 2019 |
| Thu 7: |
207 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
5.97g |
|
34.25g |
|
-
|
-
|
| Wed 6: |
347 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
21.96g |
|
35.37g |
|
-
|
-
|
| Sun 3: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
10.76g |
|
23.25g |
|
-
|
-
|
| Sat 2: |
640 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
57.59g |
|
46.85g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
93 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
3.05g |
|
7.80g |
|
-
|
-
|
| Tue 29: |
231 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
13.16g |
|
18.35g |
|
-
|
-
|
| Sun 27: |
694 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
46.12g |
|
73.73g |
|
-
|
-
|
| Sat 26: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
13.01g |
|
19.12g |
|
-
|
-
|
| Fri 25: |
675 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
39.90g |
|
82.79g |
|
-
|
-
|
| Tue 22: |
725 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
54.16g |
|
58.11g |
|
-
|
-
|
| Mon 21: |
530 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
35.28g |
|
45.11g |
|
-
|
-
|
| Sat 19: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
14.96g |
|
38.32g |
|
-
|
-
|
| Fri 18: |
753 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
32.51g |
|
122.29g |
|
-
|
-
|
| Thu 17: |
819 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
56.41g |
|
102.14g |
|
-
|
-
|
| Wed 16: |
655 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
29.84g |
|
107.99g |
|
-
|
-
|
| Tue 15: |
707 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
48.93g |
|
81.76g |
|
1769*
|
 1062
|
| Mon 14: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
56.77g |
|
113.66g |
|
-
|
-
|
| Sun 13: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
29.69g |
|
86.97g |
|
-
|
-
|
| December 2018 |
| Sun 23: |
1089 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.00g |
|
143.00g |
|
-
|
-
|
| Sat 15: |
746 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
26.76g |
|
80.05g |
|
-
|
-
|
