| February 2020 |
| Mon 17: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
10.09g |
|
76.12g |
|
-
|
-
|
| Mon 3: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
17.76g |
|
49.96g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
3.92g |
|
42.50g |
|
-
|
-
|
| Wed 15: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
51.30g |
|
149.46g |
|
-
|
-
|
| Tue 14: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
5.16g |
|
52.46g |
|
-
|
-
|
| Mon 13: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
74.77g |
|
206.69g |
|
-
|
-
|
| Fri 10: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
51.00g |
|
127.42g |
|
-
|
-
|
| Thu 9: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
54.20g |
|
177.09g |
|
-
|
-
|
| Wed 8: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
46.44g |
|
213.54g |
|
84*
|
 1316
|
| Tue 7: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
56.76g |
|
193.72g |
|
-
|
-
|
| Mon 6: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
53.50g |
|
143.40g |
|
-
|
-
|
| Sat 4: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
48.43g |
|
164.17g |
|
-
|
-
|
| Fri 3: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
34.13g |
|
242.75g |
|
-
|
-
|
| Thu 2: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
39.59g |
|
197.89g |
|
340*
|
965
|
| Wed 1: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
56.27g |
|
190.05g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
61.73g |
|
211.07g |
|
-
|
-
|
| Mon 30: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
82.38g |
|
117.30g |
|
-
|
-
|
| Sun 29: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
50.16g |
|
158.42g |
|
-
|
-
|
| Sat 28: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
69.41g |
|
214.23g |
|
459*
|
907
|
| Fri 27: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
50.64g |
|
171.15g |
|
-
|
-
|
