| November 2018 |
| Mon 26: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
14.30g |
|
97.02g |
|
-
|
-
|
| Sat 24: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
82.00g |
|
125.68g |
|
-
|
-
|
| Wed 21: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
108.61g |
|
186.19g |
|
-
|
-
|
| Mon 19: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
3.00g |
|
-
|
-
|
| Fri 16: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
65.25g |
|
142.68g |
|
-
|
-
|
| Thu 15: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
46.87g |
|
66.37g |
|
-
|
-
|
| Wed 14: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
50.29g |
|
161.28g |
|
-
|
-
|
| Tue 13: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
64.11g |
|
151.26g |
|
-
|
-
|
| Mon 12: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
93.54g |
|
135.69g |
|
-
|
-
|
| Sun 11: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
107.26g |
|
207.40g |
|
-
|
-
|
| Sat 10: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
86.41g |
|
299.89g |
|
-
|
-
|
| Fri 9: |
1943 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
110.83g |
|
256.38g |
|
-
|
-
|
| Thu 8: |
1861
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
108.29g |
|
262.19g |
|
-
|
-
|
| Wed 7: |
1798
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
115.15g |
|
220.82g |
|
1818
|
 20
|
| Tue 6: |
1675
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
108.77g |
|
207.93g |
|
-
|
-
|
| Mon 5: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
98.36g |
|
180.15g |
|
-
|
-
|
| Sun 4: |
1647
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
115.51g |
|
207.65g |
|
-
|
-
|
| Sat 3: |
1777
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
112.03g |
|
261.97g |
|
-
|
-
|
| Fri 2: |
1387
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
113.83g |
|
192.94g |
|
-
|
-
|
| Thu 1: |
1569
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
109.93g |
|
208.75g |
|
2103*
|
534
|
