Marinazka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 2421 * 142%
Fat:
 
Prot:
 
Carbs:
193.50g
 
67.60g
 
101.90g
- -
February 2020
Sat 15: 520 * 31%
Fat:
 
Prot:
 
Carbs:
28.00g
 
12.00g
 
56.00g
- -
June 2019
Sat 29: 466 * 27%
Fat:
 
Prot:
 
Carbs:
31.07g
 
12.61g
 
32.91g
- -
Fri 28: 940 * 55%
Fat:
 
Prot:
 
Carbs:
64.88g
 
40.69g
 
46.57g
- -
Thu 27: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
81.88g
 
116.37g
 
78.38g
- -
Wed 26: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
74.52g
 
83.11g
 
93.96g
- -
Tue 25: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
78.47g
 
106.17g
 
98.72g
- -
Mon 24: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
102.34g
 
77.00g
 
81.80g
- -
Sun 23: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
79.23g
 
101.04g
 
101.63g
- -
Sat 22: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
87.68g
 
100.95g
 
91.52g
- -
Fri 21: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
85.67g
 
115.95g
 
72.20g
- -
Thu 20: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
88.60g
 
105.69g
 
84.46g
- -
Wed 19: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
95.25g
 
111.02g
 
79.61g
- -
Tue 18: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
92.08g
 
124.81g
 
74.32g
- -
Mon 17: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
83.99g
 
68.70g
 
137.62g
- -
Fri 14: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
111.98g
 
63.72g
 
95.59g
- -
Sun 9: 305 * 18%
Fat:
 
Prot:
 
Carbs:
18.31g
 
10.56g
 
23.88g
- -
Sat 8: 145 * 9%
Fat:
 
Prot:
 
Carbs:
8.58g
 
6.38g
 
10.34g
- -
Fri 7: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
75.77g
 
69.90g
 
123.88g
- -
Thu 6: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
108.85g
 
83.92g
 
100.58g
- -
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