| October 2023 |
| Thu 26: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
38.24g |
|
80.30g |
|
-
|
-
|
| Wed 25: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
21.77g |
|
84.08g |
|
-
|
-
|
| Tue 24: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
31.10g |
|
83.67g |
|
-
|
-
|
| Mon 23: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
31.33g |
|
73.75g |
|
-
|
-
|
| Sat 21: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
29.94g |
|
61.34g |
|
-
|
-
|
| Fri 20: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
35.36g |
|
93.67g |
|
-
|
-
|
| Thu 19: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
26.24g |
|
110.96g |
|
-
|
-
|
| Wed 18: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
32.24g |
|
94.66g |
|
-
|
-
|
| Tue 17: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
30.08g |
|
128.40g |
|
-
|
-
|
| Mon 16: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
66.92g |
|
139.61g |
|
-
|
-
|
| Sun 15: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
58.74g |
|
119.94g |
|
-
|
-
|
| Sat 14: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
51.84g |
|
62.19g |
|
-
|
-
|
| Fri 13: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
39.31g |
|
87.62g |
|
-
|
-
|
| Thu 12: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
41.35g |
|
104.92g |
|
-
|
-
|
| Wed 11: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
55.90g |
|
152.66g |
|
-
|
-
|
| Tue 10: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
35.15g |
|
151.88g |
|
-
|
-
|
| Mon 9: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
51.27g |
|
116.78g |
|
-
|
-
|
| Sun 8: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
19.05g |
|
44.08g |
|
-
|
-
|
| Fri 6: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
89.00g |
|
174.49g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
2296*
|
-
|
| September 2020 |
| Wed 2: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
2.80g |
|
55.73g |
|
-
|
-
|
