| December 2023 |
| Wed 6: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
34.27g |
|
53.22g |
|
-
|
-
|
| Tue 5: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
67.40g |
|
61.66g |
|
-
|
-
|
| Mon 4: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
34.86g |
|
40.83g |
|
-
|
-
|
| Sun 3: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
28.81g |
|
91.22g |
|
-
|
-
|
| Sat 2: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
9.84g |
|
74.61g |
|
-
|
-
|
| Fri 1: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
24.90g |
|
183.91g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
58.59g |
|
71.14g |
|
-
|
-
|
| Wed 29: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
67.47g |
|
47.84g |
|
-
|
-
|
| Tue 28: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
42.42g |
|
191.76g |
|
-
|
-
|
| Mon 27: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
21.62g |
|
37.42g |
|
-
|
-
|
| Sun 26: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
21.68g |
|
144.01g |
|
-
|
-
|
| Sat 25: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
25.57g |
|
134.70g |
|
-
|
-
|
| Fri 24: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
30.28g |
|
114.69g |
|
-
|
-
|
| Thu 23: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
23.89g |
|
53.53g |
|
2251*
|
 1708
|
| Wed 22: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
29.52g |
|
93.97g |
|
-
|
-
|
| Tue 21: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
20.89g |
|
76.58g |
|
-
|
-
|
| Mon 20: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
72.06g |
|
37.90g |
|
-
|
-
|
| Sun 19: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
22.43g |
|
125.80g |
|
-
|
-
|
| Sat 18: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
39.70g |
|
230.92g |
|
-
|
-
|
| Fri 17: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
37.40g |
|
79.02g |
|
-
|
-
|
