| October 2023 |
| Sat 21: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
17.79g |
|
38.73g |
|
-
|
-
|
| Tue 17: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
2.86g |
|
13.09g |
|
-
|
-
|
| Mon 16: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
21.05g |
|
-
|
-
|
| Sun 8: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Fri 6: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.36g |
|
2.79g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
5.73g |
|
18.23g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
2.85g |
|
39.49g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
2.40g |
|
11.92g |
|
-
|
-
|
| Fri 6: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
2.52g |
|
4.72g |
|
-
|
-
|
| Tue 3: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
46.00g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
3.72g |
|
74.95g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
27.32g |
|
100.07g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
5.19g |
|
83.43g |
|
-
|
-
|
| Fri 20: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
5.52g |
|
73.67g |
|
-
|
-
|
| Thu 19: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
32.59g |
|
121.40g |
|
-
|
-
|
| Tue 10: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
3.72g |
|
68.95g |
|
-
|
-
|
| Mon 9: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
43.36g |
|
134.34g |
|
-
|
-
|
| Mon 2: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
7.28g |
|
44.99g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
1438 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
72.41g |
|
217.81g |
|
-
|
-
|
| Sat 3: |
1151 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
61.58g |
|
120.45g |
|
-
|
-
|
