maluoliveirar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
April 2022
Tue 26: 332 * 21%
Fat:
 
Prot:
 
Carbs:
10.17g
 
13.38g
 
47.45g
- -
March 2022
Wed 23: 615 * 40%
Fat:
 
Prot:
 
Carbs:
35.00g
 
25.00g
 
50.00g
- -
Tue 22: 664 * 43%
Fat:
 
Prot:
 
Carbs:
20.34g
 
26.76g
 
94.90g
- -
Mon 21: 982 * 63%
Fat:
 
Prot:
 
Carbs:
18.42g
 
77.21g
 
124.90g
- -
Wed 9: 195 * 13%
Fat:
 
Prot:
 
Carbs:
1.15g
 
26.49g
 
19.78g
- -
Tue 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 7: 466 * 30%
Fat:
 
Prot:
 
Carbs:
8.00g
 
37.31g
 
58.01g
- -
Thu 3: 208 * 13%
Fat:
 
Prot:
 
Carbs:
8.46g
 
15.74g
 
16.06g
- -
November 2021
Sun 28: 811 * 52%
Fat:
 
Prot:
 
Carbs:
22.23g
 
76.50g
 
73.28g
- -
Wed 24: 245 * 16%
Fat:
 
Prot:
 
Carbs:
11.13g
 
16.06g
 
18.16g
- -
Tue 23: 212 * 14%
Fat:
 
Prot:
 
Carbs:
10.57g
 
15.32g
 
12.43g
- -
Thu 18: 723 * 47%
Fat:
 
Prot:
 
Carbs:
16.64g
 
69.69g
 
66.26g
- -
Wed 17: 245 * 16%
Fat:
 
Prot:
 
Carbs:
11.13g
 
16.06g
 
18.16g
- -
Sun 14: 235 * 15%
Fat:
 
Prot:
 
Carbs:
6.68g
 
19.28g
 
22.86g
- -
Fri 5: 1649 * 106%
Fat:
 
Prot:
 
Carbs:
49.61g
 
100.91g
 
189.86g
- -
Thu 4: 656 * 42%
Fat:
 
Prot:
 
Carbs:
16.84g
 
57.89g
 
66.26g
- -
Wed 3: 1575 * 102%
Fat:
 
Prot:
 
Carbs:
42.12g
 
158.52g
 
132.58g
- -
Tue 2: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
38.45g
 
143.59g
 
135.09g
- -
Mon 1: 362 * 21%
Fat:
 
Prot:
 
Carbs:
8.28g
 
25.08g
 
44.86g
- -
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