Muchtaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 251 * 13%
Fat:
 
Prot:
 
Carbs:
12.30g
 
15.99g
 
19.92g
- -
June 2020
Mon 29: 364 * 19%
Fat:
 
Prot:
 
Carbs:
7.94g
 
7.20g
 
64.08g
- -
Sat 27: 447 * 24%
Fat:
 
Prot:
 
Carbs:
16.60g
 
15.27g
 
65.91g
- -
Fri 26: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
43.89g
 
47.31g
 
123.02g
- -
Thu 25: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
103.83g
 
57.85g
 
148.42g
- -
Wed 24: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
69.53g
 
38.96g
 
136.65g
- -
Tue 23: 886 * 47%
Fat:
 
Prot:
 
Carbs:
32.62g
 
47.62g
 
101.61g
- -
Thu 18: 205 * 11%
Fat:
 
Prot:
 
Carbs:
7.36g
 
9.63g
 
28.69g
- -
Wed 3: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.61g
 
10.10g
 
18.87g
- -
October 2019
Sat 12: 745 * 39%
Fat:
 
Prot:
 
Carbs:
20.08g
 
33.07g
 
118.92g
- -
Fri 11: 874 * 46%
Fat:
 
Prot:
 
Carbs:
30.09g
 
28.88g
 
125.39g
- -
Thu 10: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
57.47g
 
59.72g
 
159.54g
- -
Wed 9: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
37.79g
 
46.20g
 
147.08g
- -
Tue 8: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
14.63g
 
78.01g
 
159.85g
- -
September 2019
Sat 28: 259 * 14%
Fat:
 
Prot:
 
Carbs:
10.33g
 
4.09g
 
39.84g
- -
Fri 27: 945 * 50%
Fat:
 
Prot:
 
Carbs:
31.40g
 
40.30g
 
130.07g
- -
Thu 26: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
23.24g
 
71.58g
 
131.02g
- -
Wed 25: 895 * 47%
Fat:
 
Prot:
 
Carbs:
28.26g
 
63.70g
 
98.84g
- -
Tue 24: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
36.48g
 
31.41g
 
145.28g
- -
Mon 23: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
44.14g
 
48.20g
 
120.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.