postalflavio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 136 * 11%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.02g
 
34.68g
- -
January 2020
Fri 24: 895 * 75%
Fat:
 
Prot:
 
Carbs:
25.53g
 
35.56g
 
2.75g
1801*  906
Thu 23: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
38.48g
 
87.06g
 
74.09g
1801*  697
Wed 22: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
48.46g
 
101.89g
 
84.73g
1801*  425
Tue 21: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
36.91g
 
74.32g
 
45.79g
1801*  789
Mon 20: 625 * 52%
Fat:
 
Prot:
 
Carbs:
19.73g
 
54.26g
 
58.39g
1801*  1176
Sat 18: 235 * 20%
Fat:
 
Prot:
 
Carbs:
13.09g
 
26.94g
 
0.56g
1801*  1566
Fri 17: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
57.03g
 
64.32g
 
198.05g
1830*  245
Thu 16: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
42.84g
 
73.67g
 
83.58g
1830*  651
Wed 15: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
28.53g
 
78.48g
 
84.35g
1830*  755
Tue 14: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
45.72g
 
90.03g
 
64.76g
1830*  797
Sun 12: 312 * 26%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.56g
 
40.45g
1830*  1518
Sat 11: 88 * 7%
Fat:
 
Prot:
 
Carbs:
5.96g
 
7.55g
 
0.46g
1830*  1742
Fri 10: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
57.07g
 
95.31g
 
62.81g
1830*  675
Thu 9: 638 * 53%
Fat:
 
Prot:
 
Carbs:
31.49g
 
55.80g
 
34.38g
1916*  1278
Wed 8: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
43.68g
 
85.05g
 
49.79g
1916*  799
Tue 7: 671 * 56%
Fat:
 
Prot:
 
Carbs:
20.41g
 
71.96g
 
51.69g
2108*  1437
Mon 6: 694 * 58%
Fat:
 
Prot:
 
Carbs:
31.77g
 
78.87g
 
21.37g
1916*  1222
Sun 5: 918 * 76%
Fat:
 
Prot:
 
Carbs:
25.94g
 
104.74g
 
66.33g
2203*  1285
Sat 4: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
46.24g
 
83.41g
 
30.40g
2136*  943
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