lenak-3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 263 * 9%
Fat:
 
Prot:
 
Carbs:
5.70g
 
22.62g
 
28.98g
- -
Fri 13: 590 * 20%
Fat:
 
Prot:
 
Carbs:
28.79g
 
60.48g
 
23.39g
- -
Thu 12: 713 * 24%
Fat:
 
Prot:
 
Carbs:
42.21g
 
44.09g
 
37.64g
- -
Wed 11: 966 * 32%
Fat:
 
Prot:
 
Carbs:
53.32g
 
66.86g
 
55.81g
- -
Tue 10: 881 * 29%
Fat:
 
Prot:
 
Carbs:
52.95g
 
52.03g
 
50.75g
- -
Sat 7: 589 * 20%
Fat:
 
Prot:
 
Carbs:
28.96g
 
65.59g
 
14.25g
- -
Fri 6: 872 * 29%
Fat:
 
Prot:
 
Carbs:
58.38g
 
44.12g
 
47.52g
- -
Thu 5: 1274 * 42%
Fat:
 
Prot:
 
Carbs:
73.86g
 
60.61g
 
95.68g
- -
Wed 4: 1024 * 34%
Fat:
 
Prot:
 
Carbs:
48.74g
 
83.78g
 
70.65g
- -
Tue 3: 1098 * 60%
Fat:
 
Prot:
 
Carbs:
59.31g
 
102.67g
 
37.42g
- -
Mon 2: 1603 * 87%
Fat:
 
Prot:
 
Carbs:
90.34g
 
55.80g
 
136.55g
- -
June 2020
Sat 20: 461 * 25%
Fat:
 
Prot:
 
Carbs:
19.47g
 
27.85g
 
45.31g
- -
Wed 17: 238 * 13%
Fat:
 
Prot:
 
Carbs:
15.60g
 
13.20g
 
11.20g
- -
Tue 16: 714 * 39%
Fat:
 
Prot:
 
Carbs:
42.61g
 
37.32g
 
46.28g
- -
Mon 15: 995 * 54%
Fat:
 
Prot:
 
Carbs:
34.84g
 
57.59g
 
120.12g
- -
Sun 14: 1077 * 59%
Fat:
 
Prot:
 
Carbs:
48.90g
 
52.66g
 
107.12g
- -
Sat 13: 1045 * 57%
Fat:
 
Prot:
 
Carbs:
63.52g
 
63.37g
 
55.24g
- -
Fri 12: 263 * 14%
Fat:
 
Prot:
 
Carbs:
5.91g
 
25.35g
 
25.76g
- -
Thu 11: 1248 * 68%
Fat:
 
Prot:
 
Carbs:
55.13g
 
101.37g
 
89.65g
- -
Wed 10: 1021 * 56%
Fat:
 
Prot:
 
Carbs:
50.10g
 
48.30g
 
97.99g
- -
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