BGNP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 614 * 34%
Fat:
 
Prot:
 
Carbs:
18.35g
 
29.33g
 
80.05g
- -
Wed 3: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
80.49g
 
107.10g
 
217.23g
- -
Tue 2: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
82.54g
 
96.76g
 
251.39g
- -
Mon 1: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
78.25g
 
105.46g
 
233.75g
- -
June 2024
Sun 30: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
59.26g
 
92.94g
 
251.20g
- -
Sat 29: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
70.82g
 
79.76g
 
252.23g
- -
Fri 28: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
79.46g
 
89.34g
 
268.98g
- -
Thu 27: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
82.06g
 
95.30g
 
229.85g
- -
Wed 26: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
56.69g
 
162.70g
 
204.85g
- -
Tue 25: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
64.25g
 
91.81g
 
243.13g
- -
Mon 24: 2117 * 118%
Fat:
 
Prot:
 
Carbs:
75.23g
 
107.05g
 
256.05g
- -
Sun 23: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
48.56g
 
84.99g
 
143.82g
- -
Sat 22: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
80.50g
 
108.39g
 
256.26g
- -
Fri 21: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
86.15g
 
128.21g
 
217.42g
- -
Thu 20: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
65.10g
 
131.47g
 
228.23g
- -
Wed 19: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
28.73g
 
91.33g
 
185.07g
- -
Tue 18: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
63.57g
 
50.43g
 
256.65g
- -
Mon 17: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
72.81g
 
98.82g
 
217.21g
- -
Sun 16: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
75.28g
 
81.64g
 
246.04g
- -
Sat 15: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
55.39g
 
91.35g
 
274.22g
- -
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