sahdaurelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
74.44g
 
60.57g
 
189.98g
- -
Wed 24: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
45.22g
 
47.10g
 
189.67g
- -
Tue 23: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
39.22g
 
60.84g
 
205.46g
- -
Mon 22: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
63.97g
 
65.21g
 
209.84g
- -
Sat 20: 830 * 64%
Fat:
 
Prot:
 
Carbs:
21.77g
 
27.23g
 
127.97g
- -
February 2024
Tue 20: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
57.51g
 
58.91g
 
181.54g
- -
Sat 17: 362 * 28%
Fat:
 
Prot:
 
Carbs:
10.29g
 
14.33g
 
53.10g
- -
Fri 16: 1814 * 140%
Fat:
 
Prot:
 
Carbs:
79.50g
 
64.40g
 
214.62g
- -
Thu 15: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
62.75g
 
29.37g
 
166.74g
- -
December 2023
Tue 5: 374 * 29%
Fat:
 
Prot:
 
Carbs:
12.97g
 
15.68g
 
50.82g
- -
Mon 4: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
47.38g
 
47.46g
 
222.30g
- -
October 2023
Tue 24: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
32.84g
 
45.29g
 
180.26g
- -
Mon 23: 1817 * 140%
Fat:
 
Prot:
 
Carbs:
65.90g
 
60.44g
 
245.95g
- -
Tue 10: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
47.98g
 
27.48g
 
186.67g
- -
Sun 8: 652 * 50%
Fat:
 
Prot:
 
Carbs:
34.36g
 
44.30g
 
41.66g
- -
August 2023
Thu 10: 485 * 37%
Fat:
 
Prot:
 
Carbs:
11.09g
 
20.21g
 
74.77g
- -
Mon 7: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
30.71g
 
31.12g
 
193.14g
- -
Sat 5: 241 * 19%
Fat:
 
Prot:
 
Carbs:
7.41g
 
8.36g
 
38.55g
- -
Fri 4: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
55.45g
 
43.58g
 
200.65g
- -
Thu 3: 1731 * 133%
Fat:
 
Prot:
 
Carbs:
63.60g
 
60.21g
 
229.34g
- -
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