| November 2018 |
| Wed 28: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
58.36g |
|
152.48g |
|
1710*
|
 463
|
| Sun 18: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
14.39g |
|
97.27g |
|
1534*
|
1004
|
| Sat 17: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
64.05g |
|
175.88g |
|
1534*
|
192
|
| Fri 16: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
43.87g |
|
140.17g |
|
1582*
|
370
|
| Thu 15: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
74.06g |
|
151.88g |
|
1838*
|
471
|
| Wed 14: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
98.78g |
|
126.01g |
|
1838*
|
514
|
| Tue 13: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
67.94g |
|
127.92g |
|
1822*
|
574
|
| Mon 12: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
95.99g |
|
127.37g |
|
1790*
|
482
|
| Sun 11: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
67.21g |
|
162.60g |
|
1582*
|
263
|
| Sat 10: |
1665 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
121.91g |
|
183.15g |
|
1982*
|
317
|
| Fri 9: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
120.52g |
|
133.17g |
|
1646*
|
26
|
| Thu 8: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
78.12g |
|
126.93g |
|
1739*
|
532
|
| Wed 7: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
87.79g |
|
165.83g |
|
1582*
|
194
|
| Tue 6: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
62.80g |
|
179.52g |
|
1758*
|
338
|
| Mon 5: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
72.46g |
|
185.61g |
|
1646*
|
386
|
| Sun 4: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
55.99g |
|
191.28g |
|
1758*
|
284
|
| Sat 3: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
74.12g |
|
169.02g |
|
1534*
|
152
|
| Fri 2: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
65.54g |
|
158.80g |
|
1802*
|
573
|
| Thu 1: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
80.09g |
|
189.12g |
|
1593*
|
323
|
| October 2018 |
| Wed 31: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
94.05g |
|
112.00g |
|
1614*
|
419
|
