| January 2022 |
| Tue 18: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
14.30g |
|
7.60g |
|
-
|
-
|
| Sat 15: |
1358 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
77.50g |
|
184.96g |
|
-
|
-
|
| Thu 13: |
1182 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
76.27g |
|
157.41g |
|
-
|
-
|
| Wed 12: |
883 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
38.92g |
|
152.87g |
|
-
|
-
|
| Fri 7: |
591 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
34.57g |
|
59.98g |
|
-
|
-
|
| September 2020 |
| Sat 12: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
14.19g |
|
65.54g |
|
-
|
-
|
| Fri 11: |
1039 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
19.49g |
|
216.27g |
|
-
|
-
|
| Wed 9: |
3128 *
|
245%
|
Fat: |
|
Prot: |
|
Carbs: |
103.39g |
|
115.64g |
|
436.97g |
|
-
|
-
|
| Tue 8: |
1220 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
53.37g |
|
182.22g |
|
-
|
-
|
| Mon 7: |
1471 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
69.77g |
|
203.22g |
|
-
|
-
|
| Sat 5: |
486 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
46.77g |
|
31.87g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
1245 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
41.26g |
|
210.68g |
|
-
|
-
|
| Thu 27: |
495 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
22.27g |
|
50.30g |
|
-
|
-
|
| Tue 25: |
1297 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
67.56g |
|
174.12g |
|
-
|
-
|
| Mon 24: |
808 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
25.07g |
|
132.01g |
|
-
|
-
|
| Thu 20: |
825 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
24.88g |
|
121.36g |
|
-
|
-
|
