| February 2023 |
| Wed 8: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
77.07g |
|
139.08g |
|
-
|
-
|
| Tue 7: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
20.43g |
|
114.28g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
30.88g |
|
86.00g |
|
-
|
-
|
| Mon 9: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
56.24g |
|
131.07g |
|
-
|
-
|
| Fri 6: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
47.22g |
|
101.81g |
|
-
|
-
|
| Thu 5: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
43.87g |
|
199.57g |
|
-
|
-
|
| Wed 4: |
1578 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
56.76g |
|
200.44g |
|
-
|
-
|
| Tue 3: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
52.56g |
|
164.65g |
|
-
|
-
|
| Mon 2: |
1596 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
90.13g |
|
190.00g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
43.79g |
|
127.73g |
|
-
|
-
|
| Mon 26: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
8.82g |
|
23.34g |
|
-
|
-
|
| Sat 24: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
69.89g |
|
63.10g |
|
-
|
-
|
| Fri 23: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
44.63g |
|
135.82g |
|
-
|
-
|
| Thu 22: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
21.54g |
|
112.83g |
|
-
|
-
|
| Wed 21: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
26.63g |
|
92.90g |
|
-
|
-
|
| Mon 19: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
49.76g |
|
60.24g |
|
-
|
-
|
| Sat 17: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
43.78g |
|
127.59g |
|
-
|
-
|
| Thu 15: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
85.47g |
|
155.78g |
|
-
|
-
|
| Wed 14: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
107.92g |
|
137.96g |
|
-
|
-
|
| Tue 13: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
58.79g |
|
72.71g |
|
-
|
-
|
