Верулюлька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
46.94g
 
68.56g
 
140.99g
- -
Tue 23: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
56.37g
 
76.22g
 
152.48g
- -
Fri 19: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
52.29g
 
52.88g
 
114.72g
- -
Thu 18: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
50.64g
 
56.42g
 
101.78g
- -
Wed 17: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
50.00g
 
74.91g
 
132.81g
- -
Tue 16: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
51.90g
 
83.64g
 
108.74g
- -
Mon 15: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
56.22g
 
76.89g
 
115.08g
- -
Sun 14: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.00g
- -
Fri 12: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
32.37g
 
88.54g
 
153.57g
- -
Thu 11: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
45.95g
 
84.04g
 
117.22g
- -
Wed 10: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
39.69g
 
74.46g
 
128.85g
- -
Tue 9: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
53.81g
 
83.67g
 
99.26g
- -
Mon 8: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
58.51g
 
90.03g
 
151.64g
- -
Fri 5: 896 * 64%
Fat:
 
Prot:
 
Carbs:
60.17g
 
50.30g
 
39.80g
- -
Thu 4: 1762 * 126%
Fat:
 
Prot:
 
Carbs:
49.02g
 
91.84g
 
152.39g
- -
Wed 3: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
39.65g
 
91.31g
 
135.00g
- -
Tue 2: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
74.87g
 
87.52g
 
178.74g
- -
Mon 1: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
53.80g
 
112.74g
 
113.23g
- -
May 2020
Sun 31: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
45.65g
 
87.79g
 
164.56g
- -
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