| January 2019 |
| Wed 23: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
48.42g |
|
131.02g |
|
2668*
|
 1586
|
| Tue 22: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
26.20g |
|
155.67g |
|
-
|
-
|
| Mon 21: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
51.88g |
|
175.65g |
|
-
|
-
|
| Sun 20: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
65.82g |
|
130.21g |
|
2395*
|
1199
|
| Sat 19: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
22.51g |
|
101.47g |
|
-
|
-
|
| Fri 18: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
35.43g |
|
213.42g |
|
2172*
|
954
|
| Thu 17: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
37.98g |
|
235.76g |
|
2311*
|
1025
|
| Wed 16: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
56.00g |
|
239.91g |
|
2128*
|
653
|
| Tue 15: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
49.89g |
|
235.32g |
|
1970*
|
491
|
| Mon 14: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
135.66g |
|
148.31g |
|
2784*
|
1421
|
| Sun 13: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
68.18g |
|
104.17g |
|
2227*
|
1223
|
| Sat 12: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
58.67g |
|
154.26g |
|
2049*
|
815
|
| Fri 11: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
21.21g |
|
196.01g |
|
2238*
|
1193
|
| Thu 10: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
23.53g |
|
168.75g |
|
2217*
|
1171
|
| Wed 9: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
37.98g |
|
187.22g |
|
2536*
|
1230
|
| Tue 8: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
45.63g |
|
192.50g |
|
2213*
|
907
|
| Mon 7: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
41.79g |
|
165.40g |
|
2191*
|
1006
|
| Sun 6: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
39.37g |
|
194.91g |
|
3199*
|
1905
|
| Sat 5: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
57.67g |
|
198.91g |
|
2937*
|
1462
|
| Fri 4: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
65.36g |
|
202.54g |
|
2689*
|
1276
|
