| November 2018 |
| Tue 6: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
4.57g |
|
39.81g |
|
-
|
-
|
| Mon 5: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
55.13g |
|
164.41g |
|
-
|
-
|
| Sun 4: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
32.30g |
|
111.93g |
|
-
|
-
|
| Sat 3: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
61.46g |
|
102.10g |
|
-
|
-
|
| Fri 2: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
81.28g |
|
67.14g |
|
-
|
-
|
| Thu 1: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
59.27g |
|
152.70g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
49.28g |
|
139.79g |
|
-
|
-
|
| Tue 30: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
52.96g |
|
132.94g |
|
-
|
-
|
| Mon 29: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
65.75g |
|
131.34g |
|
-
|
-
|
| Sun 28: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
33.09g |
|
140.32g |
|
-
|
-
|
| Thu 25: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
31.95g |
|
114.65g |
|
-
|
-
|
| Wed 24: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
42.07g |
|
227.81g |
|
-
|
-
|
| Tue 23: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
66.38g |
|
91.56g |
|
-
|
-
|
| Mon 22: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
37.83g |
|
191.49g |
|
-
|
-
|
