| January 2019 |
| Sat 19: |
1571 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
25.18g |
|
212.97g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
25.65g |
|
169.43g |
|
-
|
-
|
| Wed 5: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
9.75g |
|
109.24g |
|
-
|
-
|
| Mon 3: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
27.69g |
|
119.69g |
|
-
|
-
|
| Sun 2: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
45.61g |
|
125.78g |
|
-
|
-
|
| Sat 1: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
39.01g |
|
206.81g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
43.43g |
|
290.01g |
|
-
|
-
|
| Wed 28: |
1581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
32.48g |
|
219.95g |
|
-
|
-
|
| Tue 27: |
1846 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.86g |
|
58.71g |
|
225.20g |
|
-
|
-
|
| Mon 26: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
55.11g |
|
167.57g |
|
-
|
-
|
| Sun 25: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
31.77g |
|
265.41g |
|
-
|
-
|
| Sat 24: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
17.61g |
|
197.52g |
|
-
|
-
|
| Thu 22: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
27.85g |
|
129.27g |
|
-
|
-
|
| Wed 21: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
30.73g |
|
220.10g |
|
-
|
-
|
| Tue 20: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
25.64g |
|
175.73g |
|
-
|
-
|
| Mon 19: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
7.35g |
|
238.15g |
|
-
|
-
|
| Sun 18: |
1659 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
39.03g |
|
226.50g |
|
-
|
-
|
| Sat 17: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
37.48g |
|
169.50g |
|
-
|
-
|
| Fri 16: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.46g |
|
45.29g |
|
160.61g |
|
-
|
-
|
| Thu 15: |
1937 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
75.19g |
|
224.24g |
|
1364*
|
 573
|
