soraedha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 5: 488 * 38%
Fat:
 
Prot:
 
Carbs:
19.28g
 
21.42g
 
57.83g
- -
October 2021
Tue 12: 986 * 82%
Fat:
 
Prot:
 
Carbs:
41.23g
 
21.31g
 
137.19g
- -
July 2021
Fri 23: 667 * 56%
Fat:
 
Prot:
 
Carbs:
20.56g
 
24.54g
 
97.22g
- -
Thu 22: 818 * 68%
Fat:
 
Prot:
 
Carbs:
41.17g
 
27.38g
 
88.95g
- -
Wed 21: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
46.00g
 
41.67g
 
177.50g
- -
Tue 20: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
32.58g
 
39.06g
 
183.32g
- -
June 2021
Sun 13: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
81.10g
 
80.62g
 
118.97g
- -
Sun 6: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
38.01g
 
41.93g
 
199.74g
- -
May 2021
Sun 30: 556 * 46%
Fat:
 
Prot:
 
Carbs:
24.32g
 
10.25g
 
83.20g
- -
Thu 27: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
77.99g
 
45.90g
 
187.12g
- -
Wed 26: 618 * 52%
Fat:
 
Prot:
 
Carbs:
29.51g
 
17.73g
 
68.20g
- -
March 2021
Mon 1: 242 * 20%
Fat:
 
Prot:
 
Carbs:
0.39g
 
4.43g
 
53.18g
- -
February 2021
Sun 14: 238 * 20%
Fat:
 
Prot:
 
Carbs:
4.16g
 
47.28g
 
0.00g
- -
Tue 9: 969 * 81%
Fat:
 
Prot:
 
Carbs:
35.40g
 
57.48g
 
103.82g
- -
Sun 7: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
38.84g
 
49.13g
 
138.44g
- -
Fri 5: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Tue 2: 702 * 58%
Fat:
 
Prot:
 
Carbs:
21.48g
 
32.53g
 
91.08g
- -
January 2021
Fri 29: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
60.01g
 
47.92g
 
154.06g
- -
Thu 28: 1969 * 164%
Fat:
 
Prot:
 
Carbs:
77.21g
 
84.50g
 
227.63g
- -
Tue 26: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
49.18g
 
36.18g
 
107.67g
- -
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