| June 2023 |
| Fri 30: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
41.97g |
|
94.06g |
|
-
|
-
|
| Tue 27: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
101.02g |
|
122.03g |
|
-
|
-
|
| Mon 26: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
72.17g |
|
138.22g |
|
-
|
-
|
| Sun 25: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
47.39g |
|
154.29g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
88.75g |
|
109.04g |
|
2456*
|
 1260
|
| Thu 19: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
79.18g |
|
143.70g |
|
-
|
-
|
| Wed 18: |
2023 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
89.38g |
|
242.50g |
|
2321*
|
298
|
| Tue 17: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
59.18g |
|
140.21g |
|
2375*
|
1387
|
| Mon 16: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
56.83g |
|
143.77g |
|
2375*
|
1186
|
| Sun 15: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
51.22g |
|
142.95g |
|
-
|
-
|
| Sat 14: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
77.67g |
|
136.66g |
|
-
|
-
|
| Fri 13: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
81.14g |
|
186.32g |
|
-
|
-
|
| Thu 12: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
76.95g |
|
137.34g |
|
2411*
|
1046
|
| Wed 11: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
76.01g |
|
198.91g |
|
-
|
-
|
| Tue 10: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
115.71g |
|
131.35g |
|
2411*
|
841
|
| Mon 9: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
29.87g |
|
102.61g |
|
-
|
-
|
| Sat 7: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.16g |
|
23.50g |
|
-
|
-
|
| Fri 6: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
57.82g |
|
175.90g |
|
2458*
|
1177
|
| Thu 5: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
140.28g |
|
140.00g |
|
2458*
|
1128
|
| Wed 4: |
1675 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
97.35g |
|
124.05g |
|
2532*
|
857
|
