esrasultan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 176 * 9%
Fat:
 
Prot:
 
Carbs:
9.39g
 
10.91g
 
13.38g
- -
February 2021
Fri 12: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.55g
 
12.45g
- -
November 2020
Sat 7: 166 * 9%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.94g
 
38.24g
- -
May 2020
Tue 12: 904 * 48%
Fat:
 
Prot:
 
Carbs:
31.51g
 
32.02g
 
121.27g
- -
January 2020
Wed 15: 540 * 28%
Fat:
 
Prot:
 
Carbs:
29.43g
 
15.75g
 
57.00g
- -
December 2019
Mon 23: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
54.68g
 
36.59g
 
128.73g
- -
Fri 20: 341 * 18%
Fat:
 
Prot:
 
Carbs:
21.09g
 
17.95g
 
21.49g
- -
Sun 15: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
55.96g
 
56.77g
 
99.79g
- -
Sat 14: 192 * 10%
Fat:
 
Prot:
 
Carbs:
3.40g
 
4.42g
 
40.30g
1878*  1686
Fri 13: 746 * 39%
Fat:
 
Prot:
 
Carbs:
27.72g
 
33.08g
 
90.76g
1917*  1171
Thu 12: 602 * 32%
Fat:
 
Prot:
 
Carbs:
29.97g
 
21.71g
 
66.47g
- -
Wed 11: 480 * 25%
Fat:
 
Prot:
 
Carbs:
25.72g
 
27.90g
 
35.01g
- -
Tue 10: 432 * 23%
Fat:
 
Prot:
 
Carbs:
15.50g
 
17.54g
 
59.36g
- -
Sat 7: 633 * 33%
Fat:
 
Prot:
 
Carbs:
36.56g
 
13.84g
 
70.02g
1961*  1328
Fri 6: 527 * 28%
Fat:
 
Prot:
 
Carbs:
23.66g
 
20.24g
 
61.08g
- -
Thu 5: 863 * 45%
Fat:
 
Prot:
 
Carbs:
34.13g
 
28.68g
 
121.08g
- -
Wed 4: 651 * 34%
Fat:
 
Prot:
 
Carbs:
6.48g
 
9.64g
 
154.94g
- -
Tue 3: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
54.99g
 
57.74g
 
201.26g
- -
November 2019
Sat 30: 698 * 37%
Fat:
 
Prot:
 
Carbs:
30.87g
 
18.23g
 
97.46g
- -
Fri 29: 874 * 46%
Fat:
 
Prot:
 
Carbs:
17.53g
 
41.47g
 
142.23g
- -
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