biunlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2605 * 124%
Fat:
 
Prot:
 
Carbs:
88.45g
 
72.77g
 
323.79g
2267*  338
Sat 21: 2039 * 97%
Fat:
 
Prot:
 
Carbs:
86.55g
 
75.00g
 
200.79g
2515*  476
Fri 20: 2517 * 120%
Fat:
 
Prot:
 
Carbs:
92.34g
 
94.99g
 
277.28g
2520*  3
Thu 19: 2124 * 101%
Fat:
 
Prot:
 
Carbs:
94.23g
 
65.55g
 
246.15g
2611*  487
Wed 18: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
74.27g
 
66.32g
 
171.17g
2470*  650
Tue 17: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
78.87g
 
44.52g
 
187.99g
2550*  1003
Mon 16: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
68.25g
 
43.25g
 
183.37g
2698*  1290
Sun 15: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
73.93g
 
55.76g
 
169.36g
2443*  885
Sat 14: 2431 * 116%
Fat:
 
Prot:
 
Carbs:
69.47g
 
88.74g
 
191.79g
2452*  21
Fri 13: 1267 * 60%
Fat:
 
Prot:
 
Carbs:
47.08g
 
67.53g
 
119.58g
2724*  1457
Thu 12: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
74.35g
 
54.03g
 
224.62g
2611*  810
Wed 11: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
65.58g
 
56.54g
 
223.89g
2666*  1006
Tue 10: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
79.41g
 
62.87g
 
218.51g
2804*  965
Mon 9: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
66.25g
 
65.87g
 
176.18g
2696*  1019
Sun 8: 988 * 47%
Fat:
 
Prot:
 
Carbs:
44.36g
 
31.03g
 
123.84g
2335*  1347
Sat 7: 2356 * 112%
Fat:
 
Prot:
 
Carbs:
84.69g
 
80.42g
 
192.14g
2510*  154
Fri 6: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
89.16g
 
75.53g
 
173.62g
2581*  785
Thu 5: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
79.57g
 
59.99g
 
199.27g
2502*  577
Wed 4: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
77.07g
 
56.13g
 
170.03g
2557*  848
Tue 3: 1906 * 91%
Fat:
 
Prot:
 
Carbs:
79.21g
 
73.99g
 
200.89g
2468*  562
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