| January 2023 |
| Wed 4: |
1901 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
99.69g |
|
199.99g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
10.78g |
|
34.78g |
|
-
|
-
|
| Sat 17: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
36.64g |
|
93.19g |
|
-
|
-
|
| Mon 5: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
99.27g |
|
78.15g |
|
-
|
-
|
| Sun 4: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
55.17g |
|
104.21g |
|
-
|
-
|
| Sat 3: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
51.29g |
|
105.36g |
|
-
|
-
|
| Fri 2: |
1573 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
100.52g |
|
156.71g |
|
-
|
-
|
| Thu 1: |
1558 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
92.93g |
|
173.17g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
54.63g |
|
138.63g |
|
-
|
-
|
| Tue 29: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
62.05g |
|
162.20g |
|
-
|
-
|
| Mon 28: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
108.16g |
|
107.00g |
|
-
|
-
|
| Sun 27: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
55.28g |
|
103.05g |
|
-
|
-
|
| Sat 26: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
162.77g |
|
102.72g |
|
-
|
-
|
| Fri 25: |
1683 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
110.88g |
|
157.71g |
|
-
|
-
|
| Thu 24: |
1552 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
109.45g |
|
143.76g |
|
-
|
-
|
| Wed 23: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
114.73g |
|
127.02g |
|
-
|
-
|
| Tue 22: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
101.31g |
|
105.19g |
|
-
|
-
|
| Mon 21: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
122.84g |
|
118.44g |
|
-
|
-
|
| Sun 20: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
96.90g |
|
160.61g |
|
-
|
-
|
| Sat 19: |
1477 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
109.94g |
|
119.37g |
|
-
|
-
|
