| November 2013 |
| Tue 19: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
13.00g |
|
41.00g |
|
-
|
-
|
| Mon 18: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
29.00g |
|
55.00g |
|
-
|
-
|
| Sun 17: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
34.00g |
|
82.00g |
|
-
|
-
|
| Thu 14: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.00g |
|
38.00g |
|
-
|
-
|
| Wed 13: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
49.00g |
|
117.40g |
|
-
|
-
|
| July 2013 |
| Sun 21: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
45.00g |
|
162.25g |
|
-
|
-
|
| Tue 16: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
12.00g |
|
7.00g |
|
-
|
-
|
| Sat 6: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
30.06g |
|
57.18g |
|
-
|
-
|
| Tue 2: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
24.50g |
|
31.00g |
|
-
|
-
|
| June 2013 |
| Mon 24: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
45.18g |
|
67.28g |
|
-
|
-
|
| Tue 18: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
3.14g |
|
48.28g |
|
-
|
-
|
| March 2013 |
| Wed 6: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.00g |
|
53.00g |
|
-
|
-
|
| Tue 5: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
37.00g |
|
-
|
-
|
| Mon 4: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
18.00g |
|
29.00g |
|
-
|
-
|
| January 2013 |
| Mon 21: |
-
|
-
|
|
2958*
|
-
|
| Thu 10: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
63.78g |
|
164.55g |
|
-
|
-
|
| Wed 9: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
7.50g |
|
40.50g |
|
-
|
-
|
| December 2012 |
| Sun 30: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
9.00g |
|
50.00g |
|
-
|
-
|
| Thu 13: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
19.00g |
|
52.00g |
|
-
|
-
|
| Wed 12: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.00g |
|
40.00g |
|
-
|
-
|
| Tue 11: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
27.00g |
|
-
|
-
|
